Take a second to reflect on WHAT’S STOPPING YOU from winning the weight loss game once and for all. Can it be that you are paralyzed with what to do ...

Clean Eating 101

People are always asking me “how do I lose weight and keep it off”. They want to know my “secret” Why do they ask me???… well because I lost a ...

My journey

Did you ever stop to think where it all began. When it started: Even as a kid I thought I had to lose weight. As a teenager I was always ...

Highlights

Happiness is a learned skill

I have this crazy idea! Why not treat happiness as a skill? ...

Makes My Mouth Water!

I would never think to combine bacon with sweet potatoes.  I found ...

Latest News

Do this Every Morning

The thing I learned is that it’s not fair to be mad at my body for looking a certain way, feeling a certain way, and for it not to be able to do everything I want it to do, if I’m not willing to do everything possible to take great care of it. Weight loss […]

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Life lessons

Become Who You Want to Become! If you want to be a weight lifter, lift weights. If you want to be a runner, run. If you want to be a ………    Do this Every Morning The thing I learned is you can’t be mad at your body for looking the way it looks, or […]

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Become who you want to become!

If you want to be a weight lifter, lift weights. If you want to be a runner, run. If you want to be a swimmer, swim. If you want to be an early bird, get out of bed. If you want to be happier smile more. If you want to lose weight and get your life […]

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Break the rules!

Getting older is just a number… I am certain I am in much better shape and healthier now then I was in my 20, and 30‘s and 40’s. Look at me and  Tony Horton, both born in ’58! What?? It’s true!! Are there really rules to follow as you get older? Getting older is just […]

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It’s not gonna happen!

When I see pics of people with there abs showing, I think to myself, I wish I could do that too. but in reality, or maybe its deep down inside me, I don’t want to show my bare abs to the world.Do you have to see them to know I am fit? If you do, […]

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