Take a second to reflect on WHAT’S STOPPING YOU from winning the weight loss game once and for all. Can it be that you are paralyzed with what to do ...
The thing I learned is that it’s not fair to be mad at my body for looking a certain way, feeling a certain way, and for it not to be able to do everything I want it to do, if I’m not willing to do everything possible to take great care of it. Weight loss […]
Become Who You Want to Become! If you want to be a weight lifter, lift weights. If you want to be a runner, run. If you want to be a ……… Do this Every Morning The thing I learned is you can’t be mad at your body for looking the way it looks, or […]
If you want to be a weight lifter, lift weights. If you want to be a runner, run. If you want to be a swimmer, swim. If you want to be an early bird, get out of bed. If you want to be happier smile more. If you want to lose weight and get your life […]
Getting older is just a number… I am certain I am in much better shape and healthier now then I was in my 20, and 30‘s and 40’s. Look at me and Tony Horton, both born in ’58! What?? It’s true!! Are there really rules to follow as you get older? Getting older is just […]